Individual Therapy

Are you exhausted from just surviving every day?

You’ve gotten very good at figuring out what you need to do to move from one day to the next, but you’ve been asking yourself if that is all life is. Or is it possible to have more and thrive?

The trauma of past experiences weighs heavily on you, and you can’t remember the last time you felt light and unburdened. Things feel weird and wrong when you think you are ok, as if you shouldn’t expect it to continue.

By your admission, there is some comfort in continuing to live like this. The hope of things getting better feels scary and unrealistic.

But living overwhelmed, dreadful, and full of fear doesn’t leave you any space for joy. You can’t figure out how to get out of this hole you have lived in for so long.

Individual therapy helps replace just surviving with thriving.

Finding a solution to the problems you face is not easy. Interacting with a professional who puts your needs first and is willing to listen to your feelings and frustrations honestly and objectively can help you find the right solutions.

Individual therapy helps you explore why you feel overwhelmed – burdened by the past and unable to move forward.

Therapy can help you identify the cause of your anxiety and depression and provide the tools necessary to overcome past trauma.

Moreover, individual therapy can help you understand your thoughts and feelings that keep you stuck.

Let’s figure it out together.

It’s time to take the first step toward change; you don’t have to do it alone.

Together, we will work one-on-one to identify the traumas and pain of your past that grip so tightly on the future you desire.

We will hold space for processing, desensitizing, and integrating new meaning into your life that will lay the foundation for lasting change. I’m here for you and ready to help you find yourself again.

Let’s connect. Reach out for a free consultation to see how I can help.